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Forum Posts

Jan 12, 2022
In Welcome to the Forum
Thank you for your interest in Decolonize Healthcare and for participating in our program! This is where I encourage folks enrolled in the program to talk with each other and share experiences. At the end of each daily practice I ask you to reflect on your experience because the more times you go over the experience, think of talk about it, the more influential it will be. This is a continuation of the same practice. When you have finished with each week this is the place that you can reflect on not just the day but how the week effected you. Each week is meant to be a little different so you can experience multiple types of meditation. As you experience them try writing about it in this forum. Explore your thoughts and sensations surrounding the exercises write them down here and the results will be that much better for you.
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