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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Its not as hard as you're making it. I promise. You just need a better explanation and we have it.
You can also join this program via the mobile app.
Instructors
Price
Free
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