MENTAL HEALTH

Depression, anxiety, mindfullness

Get up to date on what science is telling us about mental health now.  Learn about new technologies, plant medicine, and the interdependent nature of health.

Below is a link to 10 of the best newest evidence based interventions for mental health. Since COVID 19 we have all struggled to keep our heads above water.

But solutions exist. They may not be exactly what we want but they are real and waiting on us to utilize them when we can.

The struggle with mental health is it ebbs and flows like the tide. If today isn't the day come back tomorrow and see what there is to learn.

Image by Bret Kavanaugh