top of page
Exercise's way cooler older brother.
Forget gym memberships. Learn how much, how often and what types of movement to add to your life to live better and longer. Along with lots of tips and trick to add movement into your everyday life.
Linked is the incomparable Katy Bowman's introduction to movement. She is a practical genius at explaining and demonstrating exactly what modern humans are missing when it comes to movement and health.
bottom of page