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Exercises way cooler older brother.

Forget gym memberships. Learn how much, how often and what types of movement to add to your life to live better and longer. Along with lots of tips and trick to add movement into your everyday life.

Linked is the incomparable Katy Bowman's introduction to movement. She is a practical genius when it comes to explaining and demonstrating exactly what were missing when it comes to movement.

You might be thinking "Ok I already know I should move more." and yes you should but there is SO MUCH MORE to it. And there is no one better at educating and inspiring everyday people to move nutritiously than her.

Movement: Categories
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